When you first saw an intrusive ad on one of the sites offering penis enlargement, didn't you want to give it a try? Such announcements can be seen at every step, and in the end, it all comes down to the need to spend a lot of money on an operation or buy special devices to augment. However, there is a free and safe way to increase your dignity: penis enlargement exercises. They are available to everyone and can easily be done at home.
Before performing any exercises for penis enlargement, it is necessary to remember that the result will not come in the very first days. To see positive dynamics, you need to train regularly for at least four weeks. For this reason, many abandon what they started after a few days. Do you want to reach your goal? Be patient, do it, don't wait! There is good news for young people: they will wait for the first results a little faster than adult men. This is due to the accelerated growth of tissues and muscles at a young age.
Proper preparation is the key to success
The main technique used to increase penis size is enhanced stretching. Repeated repetition of stretching movements allows you to increase the volume of the corpora cavernosa (chambers inside the body responsible for its increase during erection), as well as improve blood flow and duration of erection. Therefore, stretching procedures have a multifaceted effect when performed regularly.
The increase in length is achieved by stretching the penis in the direction of the longitudinal axis. An increase in the thickness of the penis is produced by the long-term retention of an erection.
In order for penis enlargement exercises not only to bring the desired result, but also not harm health, it is necessary to warm up and prepare the organ for training. To do this, wet a piece of cloth (you can take a towel) in warm water at a comfortable temperature, then wrap the damp cloth around the shaft of the penis. A warm compress is kept in this state for 3-4 minutes, after which it is removed. This procedure must be repeated at least 3 times for the desired effect to appear: vasodilation, blood flow to the organ and its relaxation. After the last wrapping, the penis must be dried.
3 main stretching techniques
At home, you can use a variety of stretching techniques, including advanced ones. We recommend starting with the simple and effective methods described below. With their help, you can achieve the following results that will last a lifetime:
- Increase in length by 1-3 centimeters;
- Increase in thickness of 1-2 centimeters.
Therefore, at home, you can achieve a good and completely free effect - it is enough to correctly study the technique to perform exercises and show patience.
First technique
The most common and simple technique that will not cause problems at home. It can be done sitting or standing, whichever is more convenient. Procedure:
- Firmly grips the penis at the top without obstructing blood flow;
- Pull the organ to the side, stretching it until a slight discomfort appears, then hold it in a similar position for 5 minutes;
- After performing the first stretch, take a minute of rest, during which you need to perform circular massage movements in the groin area.
This procedure should be repeated 5 times, each time stretching the penis in different directions for even growth. Each stretch should be followed by one minute of rest.
After all 5 stretches are completed, you should once move the penis away from you and hold it in this position for exactly one minute. In this cycle of exercises it is considered completed. The first results when using this technique can be seen after 2-3 weeks, and an impressive effect will appear after 3-4 months.
Second technique
Make sure you do some preparatory work before doing this exercise. Follow the steps below to get the result:
- Grab the genital organ at the top and squeeze it slightly so as not to block blood flow and not cause pain to yourself;
- Extend the penis directly from you with enough force to stretch without pain;
- Hold the penis in a static stretched state for one minute, then release.
It is necessary to stretch the penis in length as part of this exercise for 20 minutes (this is considered one session). You can perform several such sessions at a time, the break between which should be at least 15 minutes.
Third technique
This exercise to increase the length and thickness of the penis is often found in men's fashion magazines: it has penetrated there due to its simplicity and effectiveness.
Get ready and start with the following:
- Grab the penis and stretch it towards you and away from you 10 times, with each stretch it should last 15 seconds;
- Continue the indicated stretching technique 10 times in each direction away from you;
- Achieving an erect state of the penis, then starting to rotate it on the right and left sides 15 times: this stage is necessary to develop length and thickness at the same time.
After a short rest (5-10 minutes), you can repeat the procedure for a greater increase in the length and thickness of the penis.
Not all penis enlargement exercises are listed here - you can find advanced techniques, which are recommended to start only after mastering the basic ones mentioned in the article. Wait patiently for the first results, do not give up and gradually move on to advanced exercises with which you can achieve effective penis enlargement.